July 24, 2024


The Food community

Health Benefits of Indian Food

2 min read

Are you fond of trying out different types of cuisine but still mindful of your health. Well, if you are, then you should worry about trying out a variety of Indian food. Why do I say this? It is because there are a lot of benefits this can bring to your health.

First of all, Indian food is usually hot. It contains several chilies and peppers to contribute to its taste. Leafy vegetables, nuts, and beans are also some of the basic ingredients used in the cuisine. How are these beneficial?

A primary ingredient used with Indian cuisine is Tumeric. It is a ginger root used to spice up the food. This has been proven to have several health benefits and has been acknowledged as one of the primary contributors for Indian food’s ability to contribute to a better health. Tumeric can prevent heart failure and aid in the natural healing of the heart against damages. However, just remember that if you are planning to maximize the benefits of Tumeric, it is best that you reduce the amount of certain ingredients in the food you are going to eat or prepare. A classic example is curry. Curries contain turmeric but it also contains a lot of ingredients that are not good for the heart, like nuts and butter. Tumeric has been shown to reduce joint swelling and therefore reduce or prevent the development of arthritis. Aside from helping with heart and arthritis problems, tumeric also stimulates production of enzymes that protect the brain from against oxidative conditions like Alzheimer’s disease.

From health benefits caused by tumeric, let us go to a more general view of how Indian food will help us with our health. First is, eating properly prepared food, it can help with your weight control. How? The different spices promote satiety so you tend to consume lesser calories. Moreover, these chilies and spices combined with vegetables, garlic, and beans can help bring good levels of insulin. Chili peppers also help by stimulating production of endorphine substances which work to improve your mood and acts as a natural anti-depressant. Lastly, hot peppers will promote opening of passageways for air, therefore improving your breathing. High level of fibers is another factor why Indian food is healthy. Lentils and chickpeas, which are frequently used in Indian recipes, help lower cholesterol levels and also promote better heart condition.

Let us say you are done with the main course and you’re thinking of having desserts. Go! No need to worry as these is also healthy. Basically, desserts are made of fresh fruits and whole grains. Many are high in protein and iron.

You see, eating Indian food could help give you a better health. Just remember, if you want to maximize its effects, eat these in moderation and try to avoid ingredients that may counteract its health benefits.

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