Pumpkin and Red Pepper Soup
Pumpkin and Red Pepper Soup
Prep Time: 10 minutes Prepare dinner Time: 20 minutes Full Time: 30 minutes Servings: 4
A comforting pumpkin and roasted pink pepper soup with a smokey paprika warmth!
substances
instructions
- Heat the oil in a big saucepan about medium heat, add the onion and cook until finally tender, about 7-10 minutes.
- Increase the garlic, paprika, cumin and cayenne and cook dinner until aromatic, about 1 minute.
- Include the broth, pumpkin and crimson peppers, bring to a boil, cut down the warmth and simmer for 10 minutes.
- Puree with a stick blender, or in a blender or meals processor, ahead of seasoning with salt and pepper to flavor.
Choice: Increase sage.
Solution: Increase thyme.
Possibility: Include 1 tablespoon tomato paste.
Solution: Add 1 apple or 1/2 cup unsweetened apple sauce.
Option: Increase 1 (15 ounce) can chickpeas, drained and rinsed for a thicker and creamier soup.
Option: Include product or serve garnished with cream.
Choice: Serve garnished with fried spanish design chorizo.
Possibility: Provide garnished with cooked and crumbled bacon.
Solution: Serve garnished with pepitas.
Nutrition Details: Energy 106, Unwanted fat 4g (Saturated .5g, Trans ), Cholesterol , Sodium 46mg, Carbs 17g (Fiber 5g, Sugars 7g), Protein 2g
Diet by: 
